There really is an app for everything! One of the newer ones in town is Stigma, what Christopher Capps over @dailypocketnews described as “the new app from Stigma Inc: the mental health journal that you can carry with you everywhere you go.”
It’s totally anonymous and essentially comes down to this:
“Users select a mood describing how they are feeling (from a list of moods), then they write a 200-character journal entry describing ‘why, what, who, where’ was causing them to feel that way.”
My thanks to mymessedupmind.blog, who posted on the app and wrote a very candid review of it.
Purchase your copy online from
Richard H. Harris 